Dancer legs

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Ballet Photography, Ballerina Body, Ballet Poses, Black And White Photo, Picture Credit, White Photo, Female Characters, Ballet Dance, Holding Hands

The always helpful Pointe Magazine offers up some sound advice in this great article on improving your feet (with tips on what to do, and more importantly what not to do)! Your Best Body: Bad Feet? By Kathleen McGuire It’s a ballet dancer’s eternal question: How do I make my feet bette

Train Like a Ballerina on Instagram: "HOW TO: Improve your Penché 🤷🏼‍♀️ Penché is a challenging movement that requires both strength and flexibility. It’s also a big surprise to dancers when I tell them improving their Penché has hardly anything to do with your top leg and EVERYTHING to do with your bottom leg. Dancers also often focus on training flexible hamstrings to get high extensions and splits, but are lacking in strength, especially when the hamstring is lengthening or doing an eccentr How To Get Your Leg Hold Higher, How To Get Higher Leg Extensions, Workouts For Dancers Strength, Flexible Hamstrings, Ballet Workouts, Flexibility Tips, Leg Training, Strong Legs, Leg Extensions

Train Like a Ballerina on Instagram: "HOW TO: Improve your Penché 🤷🏼‍♀️ Penché is a challenging movement that requires both strength and flexibility. It’s also a big surprise to dancers when I tell them improving their Penché has hardly anything to do with your top leg and EVERYTHING to do with your bottom leg. Dancers also often focus on training flexible hamstrings to get high extensions and splits, but are lacking in strength, especially when the hamstring is lengthening or doing an…

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