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How To Stay Silent When AngryWhy Am I AngryDealing With Anger Coping SkillsHow To Let Go Of AngerWhat Is AngerSuppressed AngerLetting Go Of AngerAnger Coping SkillsJournal ReflectionAnger Rumination: Top 10 Tips to Let GoWhat Is Anger Rumination? Anger rumination refers to the tendency to continuously dwell on or replay angry experiences, thoughts, or memories in one’s mind. It involves repetitively thinking about what made you angry, why it happened, and the various aspects surrounding the anger-inducing event. This repetitive pattern of thinking can prolong and intensify feelings of anger and lead to increased distress. When someone engages in anger rumination, they may find it challenging to let go of…26
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