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Diet and Nutrition

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Simple tips for healthy eating // A health coach shares the core principles of a healthy diet // Wellness tips for healthy living at fourwellness.co/blog #nutrition #healthyeating #healthyliving #wellnesstips #realfood

Simple tips for healthy eating // A health coach shares the core principles of a healthy diet // Wellness tips for healthy living at fourwellness.co/blog #nutrition #healthyeating #healthyliving #wellnesstips #realfood

#IntegratedTherapeuticSolutions #CummingWellnessCenter #OverallWellness #mentalhealth #healthyeating #feedyourbody

#IntegratedTherapeuticSolutions #CummingWellnessCenter #OverallWellness #mentalhealth #healthyeating #feedyourbody

Good vs. Bad Carbs: 10 Sources of Healthy Carbs that Actually Support Weight Loss | Clean Food Crush

Carbs are a macronutrient, which essentially means they are required in large amounts to maintain health and wellness. Our bodies rely on carbohydrates for many important functions including energy production, hormone regulation, and as a source of nutrients. Thanks to many trendy diets and...

There are a plethora of vegan protein sources available for those following a plant-based diet. Eating a combination of these foods daily can help provide complete protein and keep meals interesting. #vegan #veganprotein via @foodiegavin

There are many vegan protein sources available for those following a plant-based diet. These foods provide complete protein and keep meals interesting.

Since chronic inflammation doesn’t tend to go away on its own, you have to take proactive steps in decreasing its presence, which includes switching your diet over to foods that fight inflammation as opposed to those that cause it.

Since chronic inflammation doesn’t tend to go away on its own, you have to take proactive steps in decreasing its presence, which includes switching your diet over to foods that fight inflammation as opposed to those that cause it.

Learn what to eat exactly on a vegan diet to get all the nutrients and vitamins. #vegan #veganism #nutrition

Whether you’re a newly vegan or have been eating plant-based for a while, you probably have asked yourself how much of everything should you be eating to get all the necessary nutrients. There’s a lot of information out there that says we should make sure we get the right amount of protein, don’t forget to...Read More

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