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Diet infographic

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The Key to Proper Nutrition: A Balanced Diet - Infographic

A balanced diet is about eating all the necessary food groups on a daily basis, so that your body gets the nutrients it needs for healthy functioning, such as protein, carbs, calcium, vitamins and minerals. It also means measuring your calorie consumption, to meet your body’s energy needs. Nutritional requirements come from the following food groups: fresh fruits, fresh vegetables, whole grains, legumes, nuts, lean proteins.

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Discover the Top 5 Nutrients Your Body Needs to Stay Healthy

Want to ensure your body is getting all the nutrients it needs? Check out our infographic to discover the top 5 important nutrients, including protein, carbohydrates, healthy fats, vitamins, and minerals. Learn about the benefits of each nutrient and how to incorporate them into your diet for optimal health.

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Top 10 diet infographic ideas and inspiration