Different exercises

Day 5 of my weekly strength training exercise routine is ‘Legs and Abs’ day. Here are some strength training exercise routines that target various leg and core muscles while improving overall fitne…

If you are facing over belly or fat on your belly, perform these exercises regularly and you will see the magic. Lol but keep in mind, always keep your diet tight to achieve this goal. #burnbellyfat #weightloss #fatburn

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Push, pull and legs is a very simple, yet effective training split for anyone, ranging from those picking up their first barbell to hardened gym veterans. Push workouts include chest, shoulders and triceps. Pull workouts take care of back and biceps. While leg workouts cover quads, hamstrings and calves.The reason it works so well is that it places more emphasis on multi-joint compound exercises than on isolation-based exercises.

Stretching and other light exercises can reduce the agony in your lower back. Taking the time to incorporate a few stretch exercises into your daily routine should make a big difference in the way you feel. In this article, we are going to look at 10 amazing stretching exercises that will help you relieve lower back pain #fitnessapie #stretches #stretchingexercises #backpain

The stability ball has become a common household item. Stability ball exercise posters guide you through dozens of target toning exercises and motivate you to exercise at home.

Picture based reference guides for anything and everything. If it seems like something someone might print, physically post, and reference then it...

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