Different types of squats

Glute gains are coming in hot with this 30 day workout challenge for your lower body! Get a natural butt lift and grow your glutes and legs with different squat variations each day. To find the workout videos and challenge details, head over to Blogilates.

Are you happy with the way your booty looks? If not, we are about to give you 7 fabulous new ways to give yourself a natural butt lift while firming and shaping, too! Try out our 7 Types of Squats for a Better Butt to start seeing changes!

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If you are new to the world of fitness exercise, it is important to learn all you can about different types of squats. Not only do these exercises serve many

Join us for the 100 squat challenge, doing 100 reps of squats each day and try 30 different types of squats to strengthen your legs! Try this butt workout and leg workout and more, see Blogilates.com for the full calendar!

This low-impact move works the quads, hamstrings, glutes and calves, but it also helps to strengthen the joints, boosts cardio endurance and builds a strong core.

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There are so many different types of bodyweight squats you could literally do them every day for an entire month and never do the same kind twice. And you should definitely be doing them regularly – for strength, mobility, and flexibility reasons. Here are 38 of the best.