Diy exercise equipment

I recently decided (as I often do) that I should get some more exercise. Specifically, exercise that doesn’t involve people staring at me, and in which I can wear whatever I want. Which bas…

Sometime ago I decided to improve my punches and strengthen my knuckles at the same time. After a quick look online I found out that I need a Makiwara – a padded wooden board mostly use…

No excuses are needed when you can make your own gym equipment. Now is the time to make the changes you have always wanted. Don’t let money or accessibility slow you down. Here is a great rou…

I have to admit, I love working out. Honestly, I get so much satisfaction from breaking a sweat. A couple of years ago, I was going to the gym every single day, which I have to admit does have its benefits. Unfortunately, it can also be a bit expensive. Even at the cheapest gym membership...

Here are three quick DIY additions every Garage Gym Owner can build in a weekend. It will make your garage gym workouts more effective, offer much needed assistance work, and create variety to your training.

Explore Matt Williams's board "DIY Fitness/Home Gym ideas" on Pinterest. | See more ideas about Gymnastics equipment, Fitness equipment and Exercises.

ITS Tactical Editor-in-Chief’s note: This post was written by Brett & Kate McKay and originally ran on The Art of... View Article

Lifting bench plans

Build your own pull-up bar in 5 steps! We'll cover everything you need to know, pull-up bar types, materials needed, and the steps to build.

This forearm curl bar is a hand-shaped bar made from hard maple wood with a length of 550 cord to attach to a desired weight of choice. #Instructables #workshop #woodshop #woodworking #exercise #gym #equipment #workout