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Dry brushing while pregnant

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Wildling Beauty on Instagram: "DO’S & DONT’S of dry brushing! @beautyroams_ shares her best tips and tricks. Shop the Aura Sweeper on wildling.con ✨ 1. Drybrush on dry skin, ideally before a shower 2. Brush towards the main lymph draining ducts: behind the knees, near the groin, & near the armpits 3. Light pressure & short stroke if what I prefer & recommend 4. Brush each area 7-10 passes or until the skin pinks up 5. Once done, shower or go on with your day, it’s up to you DONT’S: 👉🏽 Dry brush the face (i’m not a fan of facial dry brushes either) 👉🏽 Limit this ritual 1-3x’s a week (i dont recommend daily) 👉🏽 if you get itchy after, shorten your treatment & know the itchiness is an indicator of increased bloodflow, your body will get use to it & a lot less itchy over time (this feeli When To Dry Brush, Brush Body Dry, Dry Brushing While Pregnant, Body Brushing Before And After, Facial Dry Brushing, Face Dry Brushing, How To Dry Brush Skin, Dry Brushing Before And After, Dry Brush Face

Wildling Beauty on Instagram: "DO’S & DONT’S of dry brushing! @beautyroams_ shares her best tips and tricks. Shop the Aura Sweeper on wildling.con ✨ 1. Drybrush on dry skin, ideally before a shower 2. Brush towards the main lymph draining ducts: behind the knees, near the groin, & near the armpits 3. Light pressure & short stroke if what I prefer & recommend 4. Brush each area 7-10 passes or until the skin pinks up 5. Once done, shower or go on with your day, it’s up to you DONT’S: 👉🏽 Dry…

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The Transformative Power of Breathing Techniques for Pregnancy Wellness Cortisol Reduction, Belly Breathing, Pelvic Floor Muscles, Baby Sleep Schedule, Healthy Blood Pressure, Sleep Health, I'm Pregnant, Proper Posture, Postpartum Recovery

As the miraculous journey of pregnancy unfolds, mothers-to-be are often seeking holistic approaches to enhance their well-being. Embarking on a holistic wellness journey often leads us to discover transformative practices that resonate with our unique needs. Breathing exercises have always been that for me but even mor

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