Dumbbell back workout

Latissimus Dorsi muscles (also known as lats) are the largest muscles in the back. Having large, fan-shaped muscles, they are capable of providing force across a wide range of bodies, e.g. Straight vertical and bending backward between all points.

Back Attack [Video] | Back workout women, Back and bicep workout, Gym workout videos

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Dumbell back and bicep at home workout

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Only need 1 set of dumbbell space, you can have 5 sets of dumbbell training experience with 80% space saving.