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Dynamic stretching

Discover Pinterest’s 10 best ideas and inspiration for Dynamic stretching. Get inspired and try out new things.
Dynamic Stretching Routine For Women

Increase your flexibility with this set of dynamic stretching exercises. A 10 minute routine for women with music playlist, calorie calculator and timer.


A gym freak, are you? Or a person who is a big fan of working out? Love yoga and all such stuff? Well, it’s the best thing for your health and body. But are you a fan of post-workout stretches? Hmm, didn’t think so. Lots of people hate those post-workout stretches and many of them skip it too. But believe me when I say it will do you a lot good if you are doing them after every workout session. Have a look at these Charts of Post Workout Stretches to Prevent Injuries.

Watch popular Dynamic stretching videos

Here’s a little warm you can do before any workout ☺️ I recommend doing dynamic moves like this rather than static stretching to warm up your joints and muscles in a safe and gentle way. If you’re a total beginner this routine is also great if you want to do something quick just to get the blood flowing. Hope it helps!! #beginnerworkout #justinagustin #homeworkout #indoorworkout #fitsporation #fitnessmotivation #workoutmotivation #beginnerfriendly #workout #fitnessjourney #lowimpact #fitness
lengthen and stretch your neck, shoulders, upper back and arms after your arm workout . Here is an easy to follow program to tone and stretch your soreness and stiffness away to have improve posture without equipment needed ! For more detailed dynamic stretching workout click the link below ⬇️ #batwing #armworkouts #armworkouts #armworkoutnoequipment #pilates #athomeworkouts #pilatesworkoutroutine
Jump start athletes getting a little dynamic stretch in with inchworms.
Did you know the Difference between static and dynamic stretching