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Eating schedule

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I strongly recommend that parents provide a meal schedule or routine and decide when their kids will eat. ⁠⠀ ⁠⠀ When kids eat a lot of times throughout the day, it increases their risk of cavities and can lead to them either eating too much or not enough for their body. It makes it harder for them to listen to when they are hungry and full. Eating on a schedule though, leads to better eating and less picky eating!  ⁠⠀ Want more deets about eating schedules? I wrote all about it on my blog.

I strongly recommend that parents provide a meal schedule or routine and decide when their kids will eat. ⁠⠀ ⁠⠀ When kids eat a lot of times throughout the day, it increases their risk of cavities and can lead to them either eating too much or not enough for their body. It makes it harder for them to listen to when they are hungry and full. Eating on a schedule though, leads to better eating and less picky eating! ⁠⠀ Want more deets about eating schedules? I wrote all about it on my blog.

It’s important to eat every two to three hours! Of course your schedule may vary, so make proper adjustments to the hours as needed.

It’s important to eat every two to three hours! Of course your schedule may vary, so make proper adjustments to the hours as needed.

Example of a how a meal schedule helps when working from home with kids. Six pictures of meals & snacks and the times they are scheduled for during the day

New to working from home with kids? A pro shows you how with 12 practical tips that actually work, from ending snack whining to how to be productive.

Looking for healthy recipes, meal prep/cooking tips, nutritional tips, and health benefits of many foods and ingredients. Check out our nutrition section #eatclean #healthy

Looking for healthy recipes, meal prep/cooking tips, nutritional tips, and health benefits of many foods and ingredients. Check out our nutrition section #eatclean #healthy

Jennifer | Dietitian, MSPH, RD on Instagram: “Eating routines are important. It's how I can say "You don't have to eat lunch, you can wait for the next snack" (without worrying they…”

Jennifer | Dietitian, MSPH, RD on Instagram: “Eating routines are important. It's how I can say "You don't have to eat lunch, you can wait for the next snack" (without worrying they…”

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Sei stanco di mangiare pasti da asporto e surgelati malsani perché non hai il tempo o l'energia per cucinare? Non guardare oltre "CUCINARE SENZA SFORZO: Ricette veloci e salutari per persone impegnate". Questo libro è la soluzione definitiva per chiunque desideri mangiare pasti sani e deliziosi senza sacrificare i propri impegni.
Replying to Intuitive eating with a difficult schedule. #IntuitivEating #IntuitivEatingForWeightLoss #HowToLoseWeight #HealthyWeightLoss #HowToLoseFat #HealthyLifestyle #DietCulture
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