Exercise benefits

If you're thinking about weight loss and working on your fitness goals, it can be overwhelming to get in the habit of getting back in the gym or doing home workouts. There are many benefits of exercising beyond losing weight and feeling better overall. I rounded up 15 benefits of exercise that will help motivate you to start working out. Tap the pin for detailed explanations. how to lose weight | fitness tips

Exercise and sobriety are mutually beneficial things you can do to repair the damage done to your body from drinking. Here's why.

Strength training doesn't just build muscle; it prevents disease, extends your life and improves your mood.

Join the free 30-day morning workout challenge to boost happiness, improve your health and fitness, become more productive, self-disciplined and to look better than ever!

The Benefits Of Exercise for Children Infographic goes into some detail about the specific benefits that being more active can have on children’s wellbeing.

Tips for working out on your period in a way that benefits your body, hormones & overall health. Includes best exercises & workouts to avoid.

The university's Wellness Initiative is expanding a walking map database that offers designated paths through campus buildings. The project provides faculty, staff and students an extra way to exercise during the workday.

“6 brain benefits of exercise-exactly why we need physical activity in ALL classes #edchat #txeduchat via @justintarte”