Exercise moves
Discover Pinterest’s 10 best ideas and inspiration for Exercise moves. Get inspired and try out new things.
This week, we are whittling your abs-Pilates style! These moves may not look like much, but they will leave you sore tomorrow (sorry in advance). Be sure to watch the video below for demonstrations on how to do each core focused exercise. THE WORKOUT Pilates Hundred Kick Sits Plank Lifts Single Leg Jackknife Body Saw […]
The thigh exercises I'm sharing are the best exercises to do target the inner and outer thighs. If you want lean, toned, tight inner and outer thighs, you're going to love these thigh exercises! I do these exercises regularly because I build muscle quickly in my thighs and I want to avoid that. I've been doing these particular 8 thigh exercises for years because I find that they work best personally and when I train my clients. Watch the video to learn and see me demonstrate the thigh…
Jessica Grenon saved to Current Workouts
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This 10 min resistance band glute workout will tone, shape, and grow your booty, improve your posture, and help eliminate back pain.
6 of the best Standing Ab Exercises for flat, toned abs, core strength, and calorie burning by trainer Christina Carlyle https://christinacarlyle.com/standing-ab-exercises/ #fitness #abs #workout
A recent study showed just how to get maximum results in minimum time. For these 12 exercises, all you need is a chair and a wall.
Jenn Collins saved to exercise
Burn fat and get toned arms fast with these 8 Easy Exercises with Weight for Women - Workout for women - Home arm workout with weights - https://www.christinacarlyle.com/arm-exercises-with-weights-for-women/
8 Kettlebell Exercises That'll Sculpt Your Entire Body http://www.womenshealthmag.com/fitness/kettlebell-workout-video
