Exercise videos

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“Do this 5 Exercise to strengthen your core & Hop Flexor Muscles.”

Arm Workout For Women, no weights needed. This free home fitness arm workout video is designed with 8 exercises that tone your arms and at the same time have a cardio element added so you can help to reduce arm fat by increasing your calorie burn. This workout for women helps to tone your arms, reduce bingo wings and will help to shape and sculpt your shoulders. This free exercise video is filmed in real time so it is very easy to follow and you will feel it workout #armworkout #homeworkout

Dr. Rowe shows how to get instant hip pain relief at home. This exercise will quickly target a lot of muscles in (and around) the hip, including the hip flex... #hippain

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If you don't like crunches but want a flat, toned tummy, these planks for abs are perfect for you! If you want abs I recommend plank exercises over crunches for a few reasons. That's why I'm excited for you to watch today's episode of CCtv. I explain more about planks and share 20 different plank exercises you can use to train your abs, avoid back pain, and increase core strength. Plank Exercise Benefits Planks truly are great for anyone, who wants to flatten their stomach, from beginners to…