Exercises for runners

I've put together this list of the five most important strength exercises for runners and you don't need equipment for any of them!

Running is actually very biomechanically challenging—there is a great deal of potential for overuse issues and energy drag if your muscles aren’t supporting your structural system.

These must-do bodyweight exercises for runners will help you build a powerful runner's body - run stronger, longer and stay injury-free.

Running builds muscle and keeps the heart and lungs strong. However, kilometers reduce mobility and pain can appear in the joints. Yoga can help to reduce injury, increase flexibility, widen your range of movement, center the mind, and balance your body.

Want to build strength, but don't know where to start? Here's an expert designed, beginner friendly, effective, full body strength training workout for runners.

Want to run faster and stronger? Plyometric exercises can improve your speed, power, and endurance. Discover 15 explosive moves to take your running performance to the next level!

Check out 8 of the best core exercises for runners. Core training is essential for running strength, helping you stay strong and injury free.

Learn how these resistance band exercises for runners can be a great addition to your training routine, helping improve strength and form.

In this guide, we give you the best core exercises for runners that you can add to your strength workout to improve your running performance and assist in injury prevention.

If you're a runner, try some functional strength training! From injury prevention to improving stride and power, these leg exercises for runners...