Face massage to clear sinuses

Lionela Torriero, Energy Alchemist ✨ on Instagram: "Sinus drainage massage can be a game-changer for relieving congestion and tension in the face! 🌬️✨ By gently massaging pressure points, you can improve sinus flow, reduce headaches, and clear mucus buildup—perfect for allergy or cold season. Try it as part of your self-care routine to breathe easier and feel lighter! 🌸💆‍♀️ #HolisticHealth Disclaimer: This content is not medical advice. Please consult your doctor when making any changes…

Bama Kim on Instagram: "Relieve sinus pressure, congestion, and facial tension naturally with this simple massage! 💆‍♀️ ✨ How to do it:
1️⃣ Apply your face cream morning & night.
2️⃣ Place your thumbs under your cheekbones, press gently, and slide toward your ears.
3️⃣ At the same time, pull your ears outward.
🕒 Repeat for 30 seconds on both sides. Benefits of Sinus Massage 1️⃣ Relieves Sinus Pressure: * Reduces discomfort caused by congestion and inflammation in the sinuses. 2️⃣ Eases…

Alyssa Coulter, LMT on Instagram: "🤧Anybody else get winter allergies?? Here’s a quick and dirty tutorial of how I massage the paranasal sinuses for facial congestion. Focus on draining to the ears and then down the neck to the collar bone. Use light pressure here! — #sinus #sinusrelief #lymphaticdrainage #facialmassage #facial #mld #headache #migraine #health #healthylifestyle #natural #functionalmedicine #massage #massagetherapy #naturalremedies #cleanbeauty #allergies #yoga #meditation…

Massage around the nose and face can help relieve sinus pressure by promoting drainage, reducing inflammation, and stimulating circulation. Here’s how it...

Hay fever sufferers who are fed up of constantly reaching for tissues there are a few 'hacks' which could clear your stuffy nose 'instantly', says James Moore, a massage therapist from Kentucky.

Jennifer Temple | 🌿SYMPTOM FREE MENOPAUSE | Did you know that pressing these three specific trigger points, called marma points in Ayurveda will help drain... | Instagram

This technique opens up the eustachian tubes, increases sinus drainage, and opens the nasal passages in seconds.

Sarah Fraggis on Instagram: "Tis' the season for colds! Say goodbye to sinus pressure and hello to a snatched nose! ✨ Watch how these gua sha techniques not only help depuff but also give your nose a lifted, sculpted look while clearing your sinuses. Perfect for feeling refreshed and glowing! 💆‍♀️💎 Filterless Era is where health and beauty combine! Get your products at filterlessera.com linked in bio Xo-Sarah #GuaShaGlow #SnatchedAndSinusFree #NaturalBeauty #howtoguasha"

Massage Elite DMV ( DC.MD.VA) on Instagram: "Relieve sinus pressure in SECONDS. Pull your ears down and Out. Doing this opens the sinus cavities which allows for release of any congestion of mucus. TRY IT! #relievesinuspressure #relaxation #sportsmassage #deeptissue #dmvmassagetherapist #stretchtherapy #hippain #hippainrelief #hipexercises #yoga#pilates #dc #md #va #neckpain"

This doc-approved method is easy to do and, as I discovered this morning, surprisingly effective. Cold and flu season is upon us (along with 'rona) so there's a good chance you or someone you know is feeling pretty stuffed up right now. While this technique is not a substitute for actual medicine and you should also see a doctor if things feel serious, this drainage technique should help quite a bit.

James Moore on Instagram: "Massage around the nose and face can help relieve sinus pressure by promoting drainage, reducing inflammation, and stimulating circulation. Here’s how it works: 1. Encourages Sinus Drainage • Gentle pressure and massage techniques can help stimulate the movement of mucus in the sinus cavities, allowing it to drain more effectively. This reduces congestion and pressure buildup. 2. Increases Circulation • Massage boosts blood flow to the area, which helps…

Jude The Acupuncturist on Instagram: "Sinus Pressure Relief 👉🏼 Save & Try (ad) This sinus pressure release routine involves using acupressure points, followed by long strokes to dislodge any mucus stuck in the sinus cavity and ears. Incorporate this practice into your daily routine to prevent phlegm from building up in your sinuses. I also have a special offer on my Stop Phlegm eGuide, which provides all you need to know about preventing phlegm buildup in your body from a Chinese…

When you’re experiencing sinus pressure and pain, it can feel unbearable. You can curb this feeling with the following sinus massage techniques.

Unlock relief with effective sinus pressure points techniques for a healthier you! Learn about sinus pressure points now.

Amanda Nova on Instagram: "Everyone has been coming down with something lately! Supporting the sinuses this way (via cupping or massage) can help reduce inflammation, improve circulation and reduce sinus congestion (also great for sinus headaches!) 💗 hope you find this as helpful as I do! The cups are my brand @oliveandgrayce - you can find them in my link tree 🌿 #sinusrelief #sinus #congestion #nasalcongestion #cold #fluseason #immunesystem"

Neha Goyal on Instagram: "#forsinus #relievesnasalcongestions #viral #yoga #Acupressure can be effective for managing sinus issues, as it helps relieve congestion, reduce inflammation, and improve sinus drainage. Here are some key benefits of acupressure for sinus relief: 1. #Relieves Nasal Congestion: Applying pressure on certain points can help open up blocked nasal passages, making it easier to breathe. 2. #Reduces Sinus Pressure and Headaches: Sinus pressure points, especially around…