This has some truth for alot of people in my opinion, we live in an online obsessed world..its ok to sometimes go offline and pay more mind to your life and the world around you and not by how your life looks or seems online to others- liza
They say fake it until you make it, but does that really apply to unhappiness? Does it apply to going through tough situations in your life such as marital problems, financial struggles, or issues at work? Most problems when not addressed immediately tend to grow, and snowball into bigger issues.
It’s hard to crack a smile when things are going wrong. But a 2003 study by Simone Schnall and David Laird showed that if you fake a smile, you can actually trick your brain into thinking you’re happy by releasing feel-good hormones called endorphins. This might seem a little wacky at first. If smiling for no reason feels too strange, then find a reason to smile. You could