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Discover Pinterest’s 10 best ideas and inspiration for Fascia. Get inspired and try out new things.
Middle back pain, rotator cuff pain, neck pain, golfer’s elbow and shoulder pain RELIEF with triceps fascia release

If you have any of the following, you’re likely to get immediate relief by releasing your triceps fascia: Middle back pain Rotator cuff pain Shoulder pain Neck pain Golfer’s elbow Upper body tension and more! The triceps fascia, when it shrinks, sticks to itself in knots and is otherwise unhealthy can cause all kinds of problems - from middle or mid back pain, upper back pain, neck pain, shoulder pain to golfer’s elbow etc.

Don’t Ignore This Nasty Little Sucker – The TFL or Tensor Fasciae Latae

Don't Ignore This Nasty Little Sucker - The TFL or Tensor Fasciae Latae. Learn how to relax an overactive TFL and activate your glute medius!

The Fascia Blaster: What It Is And Why You Need It

I had never heard of this tool until my roommate told me to try it out, and I thought it was a crock.. then curiosity got the best of me and I'm so happy it di

Resistance Flexibility offers immediate, cumulative, and permanent increases in flexibility; takes the pain out of stretching and protects you from injury.

Bob Cooley discovered Resistance Stretching while attempting to rehabilitate himself from an automobile accident. The key is to resist while stretching.

Resultado de imagen para fascial lines

“One may question whether a muscle is even a useful division to the body’s own kinesiology.” – Anatomy Trains We are continuing our education on the anatomical planes. Fascia, is a type of connecti…

Check out my tips and tricks for using the fascia blaster on my overhung tummy!

3 years later, I am down 100 pounds and well over 100 inches! Follow my journey on InstaGram @bohoceofit as I share how I'm doing it.

lines and directionality of our back line of fascia.

Are you doing the foam roller wrong? Could you be hurting yourself more than helping? Here are the 4 most common mistakes runners make when using the foam roller (and how to fix them)