Fast 800

The Fast 800 diet has helped many shed some pounds after being introduced more than 10 years ago so to see what the fuss was about one reporter gave it a go.

In this post, I will share why the 5:2 intermittent fasting method and why works great for women. As you may know, I have been experimenting with the

Dr Clare Bailey and Justine Pattison have just released their companion cookbook to Dr Michael Mosley's The Fast 800.

Four recipes from the new companion cookbook to Dr Michael Mosley's bestselling program.

I recently tried the Fast 800 diet and this is how I lost 11lbs (5 kilos) weight in one week. The new 5:2 approach for a healthy way of life thru good food.

DR MICHAEL MOSLEY: One of the most exciting new features of the Fast 800 Keto is the way it helps you to start burning stubborn body fat rapidly through instigating a process called 'ketosis'.

A hanger-free guide to the 5:2 diet, with 800 calorie fasting day tips and meal plan

Our latest meal plan variation, based on the latest science. Learn how to do The Fast 800 Keto for accelerated weight loss.

How to make a healthy, fasting day lunchbox - The Fast 800

192 calories

We’re sharing the best foods to eat on fasting days, and how this centuries-old practice can benefit your health.

Tracey lost 24kg following The Fast 800 - she is a wonderful Fast 800 success story! She feels a lot happier and better able to cope with life's stresses.

One of the most popular diets for it's health benefits and weight loss but how exactly do you do intermittent fasting? Find out here.

There are 3 approaches to The Fast 800, where you can switch between all three when your goals shift or your circumstances change. Some people start with The Very Fast 800 if they have a significant amount of weight to lose, while others start with The New 5:2 or The Way of Life for gradual weight loss or to improve their overall health. ⁠ ⁠ Once you have reached a healthy weight, the most sustainable way to maintain long-term good health is to follow The New 5:2 or The Way of Life approach.

Low-calorie diets like the Fast 800 diet have grown in popularity in recent years. These recipes, all under 350 calories a serve, can help reduce your calorie intake while still getting your intake of protein, veg and good carbs.

This Mediterranean mozzarella chicken recipe has been a member favourite on our Online Programme for a long time

SBS Food on Instagram: “Pro tip: bake halloumi onto the top of your ratatouille for a sinfully good culture clash. Find this recipe for ratatouille and halloumi…”

For many, it can sometimes be difficult to come up with a fasting day meal plan that is healthy, nutritious, tasty, as well as low in calories. #lowcalorie #dietplan #diet #dietmeal #weightlosstips #fitness #fastingdietplan

Dr Michael Mosley has made changes to the original 5:2 diet to make it easier to stick to. On the new plan you can choose whether to fast track and sp...

A hugely popular brunch dish from the Middle East and North Africa made with eggs poached in a lightly spiced tomato sauce. This Fast 800 shakshuka is...