Fermented foods

In this post, you will find 25 fermented food recipes with simple ingredients, that improve gut health and overall health.

Fermenting food is some of the easiest food preservation that there is. Here are 15 easy to follow fermentation recipes for beginners

This easy and delicious recipe for fermented apples is probiotic rich, easy to make, and ready to go in just 48 hours!

The tradition of mead or honey wine goes back millennia in Nordic countries, and it’s no surprise that countless variations have developed over the years. Sima is a quick fermented lemon soda, that’s technically a mead at heart. It’s only fermented ever so slightly, just enough to make it a bubbly effervescent lemonade suitable for heavy drinking on a hot spring day, or sharing with young ones.

Fermented foods have started gaining traction, not just because they’re tasty, but also because according to WebMD, they could be good for our digestive systems, potentially reducing risk of diseases like diabetes and IBS. Fermented drinks like kombucha are on all the grocery shelves, and people have even been purchasing their own scoby (symbiotic culture of bacteria and yeast) to make kombucha at home, which made us wonder — what other fermented foods are totally attainable for the home…

Lacto Fermented Carrot Salad Recipe - an easy and healthy Paleo, Whole 30, And Vegan Carrot Salad made with fermented shaved carrots and a mix of spices. A probiotic-rich, tangy and fragrant carrot salad that can be served as a side dish or topping with your lunch or dinner. #SaladSandwichWraps

Explore a variety of fermented food recipes that transform your fresh veggies into delicious ferments, perfect for adding a healthy twist to your meals throughout the season.

Fermented foods not only delight the taste buds but also offer incredible health benefits. With a diverse array of recipes available, there's a fermented dish to suit every palate and preference.

Unlock the secret benefits of fermented foods and transform your health journey. From boosting your immune system to enhancing digestion, these eight unexpected perks will make you want to add more kimchi, yogurt, and sauerkraut to your meals. Dive into the world of probiotics and see how these deliciously tangy foods can improve your well-being in ways you never imagined. Perfect for anyone looking to elevate their diet with natural, gut-friendly options.

How to make probiotic ginger beer using fresh ginger. This naturally fermented beverage is packed with health benefits and probiotics.