Fight or flight response
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Something we hear a lot about, especially recently, is how stressed everyone is. Do you ever stop to think about what that means? Does stress refer to how we act? What we say? How we think? The emotions we feel? Oftentimes, when someone says they’re “stressed” it refers to thoughts, feelings, or behaviours that we […]
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The Fight Or Flight Response is a characteristic set of body reactions that occur in response to threat or danger. This client information sheet describes the bodily consequences of the fight or flight response.
Ronda Johnson saved to Fight or Flight Response
When our sense of self depends on being "right," challenging information from opposing viewpoints is often seen as a threat. Instead of being able to listen and respond thoughtfully, we automatically react. A learning mindset or "growth mindset" seeks opportunities to learn and grow. It values the capacity to learn, reflect, respond thoughtfully, and change one's mind when new information emerges.
Have you ever read advice that said "Let the stress go" and just felt tense tense because you have no idea how to do that? Here's how to deal with stress when you're feeling stuck.
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Fight-or-flight. Stress response. Illustration about adrenaline, function, dopamine, glands, human, adrenal, brain, cortisol, anatomy, hormone, diagram, biology, life - 158881841
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Learn more about three common stress responses - fight, flight, and freeze - and their potential effects.
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