Fish oil

fish oil benefits

Health-conscious people panic at the mention of the terms "oils and fats". What they fail to realize is that there are good fats and bad fats. Complete avoidance of the intake of oils and fats would actually be detrimental rather than beneficial to their health. It is something that I preach to anyone who will

Inflammation and weight gain are intimately connected as inflammation can contribute to insulin resistance which is an underlying cause of weight gain, prediabetes, and type 2 diabetes. Fats play a vital role in managing inflammation as some fats are inflammatory and other fats such as the essential omega 3 fats found in fish oil are anti-inflammatory. The benefits of fish oil for weight loss and managing inflammation are profound.

This article originally appeared in Amazing Wellness magazine. You may have a near-perfect battery of supplements to support everything from your bones ...

Yuck, fishy burps… We don´t want them! Let's look at the list of best burpless fish oil capsules that won’t leave an unpleasant aftertaste.

As you may have heard before, not all fat is created equal. While it’s true that too much of certain fats can lead to serious health risks, there is a special group of fats that are not off-limits. We’re talking about a special group of molecules commonly called omega-3s or omega-3 fatty acids. These fatty...

Many people take fish oil supplements daily, but you may not know what’s the right dosage for you. This article discusses how much fish oil you should take for optimum health.

Fish oil supplements contain beneficial omega-3s. Here are the pros and cons of fish oil, including how it affects heart and brain health, aging and sleep.