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A perfect 4-week workout plan for beginners. 6 simple exercises that work your entire body in an easy-to follow format. A 1 month home plan for better fitness.

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O programa de treino FST-7 (Fascial Stretch Training) foi criado pelo famoso treinador de culturismo Hany Rambod e tem como objetivo principal alongar a fascia (tecido conjuntivo) que rodeia os músculos. O objetivo principal deste programa aqui é criar uma congestão muscular suficientemente inten

Try this rock hard abs workout for a slimmer and sexier waist line! Keep pushing yourself and you will be

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Dear Alpha Aesthetics Fam: I spend unbearable amounts of time perfecting my knowledge and abilities in order that I should be able to bring nothing but my ve...

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1500+ free workouts: cardio, strength, HIIT and abs by DAREBEE