Fitness Pictures

We all know that Western society is facing a catastrophic health crisis. The solution is easier than you might think . . .

Many people swear by their early morning workouts. It sets your day up for success, ensures you get the workout in before the day’s demands take hold and revs up your metabolism. I will be the first to admit, I was once in this camp. Then I learned about the S.A.I.D. Principle- “Specific Adaptation to Imposed Demands.” Click the link to keep reading! Use code: PINTEREST for 15% off any Arcanum product! #fitness #fitnessmotivation #workout #biohack #health #womensfitness #mensfitness

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As with many stories these days, mine started with Lockdown 2020. No one had an easy lockdown. There were many challenges that come with suddenly being

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Cómo puedo empezar a hacer ejercicio | En este artículo te cuento cómo empezar a hacer ejercicio y comprometerte contigo misma a cumplir tu objetivo saludable

If you’re looking to work your glutes and tone up your behind, try donkey kick exercises. Here are five variations to get you started.