Discover Pinterest’s 10 best ideas and inspiration for Fitness senior. Get inspired and try out new things.
Build upper and lower body strength using dumbbells--or even water bottles!
Sara Steward Morris saved to Excercise
As we hit the age of pr-menopause and menopause - usually around age 40 - the fat gets redistributed to the belly area, particularly deep inside the tummy an...
Cheryl Badman saved to Exercises
Your inner thoughts, beliefs, and habits help determine the condition of your own body. Here are nine methods to get healthy again, even after age 60.
Michele Davies saved to Ageing Well
Are you looking for a complete guide to chair exercises for seniors? We've put together an in-depth resource that covers everything that you can use today! Learn more here.
Learn more about exercise tips and how it can help you (or a senior you love) preserve health and wellness, along with tips for getting in shape safely.
anjelia rayamajhi saved to Fun workouts
Want to improve your balance? Research shows that balance exercises for seniors can significantly reduce the risk of falls. Here are the top balance exercises I recommend for my patients.
Pick up your weights and challenge yourself with these senior muscle strengthening exercises to ward off atrophy and osteoporosis.
Linda Haller Reilly saved to Healthy Eating
This floor exercise video will strengthen your core, working your glutes, hamstrings, abdominals, and back and hip muscles. Perfect for seniors and beginners.
Cheryl Krocsko saved to Senior exercises
Fitness after 60? Yes! Tips and Ideas for a workout for a 60 year old female from me, a 66 year old who stays fit with aerobic and strength training.
Shara Myers saved to exercise