Food healing

Get it, *gut* it, good. 🥄 Optimize your microbiome, get things moving (you know what we mean), and nourish your gut-brain axis with these 12 critical nutrients. Want to learn all about how to master your gut health? Click the link and download our FREE guide! #prebiotic #probiotic #guthealth #gutbrainaxis #chickpeas #sauerkraut #tempeh #coconutyogurt #avocado #oats #flaxseed #fiber

A Nutrition Consultant shares 20 anti-inflammatory recipes to help you ward off illness, improve your longevity, and feel your best.

A closer look at what is Ayurveda, what it is, its benefits and how it can help individuals heal their body different from western medicine.

Foods For Healing The Gut - her healthy style #herhealthystyle

Nutritious Matcha Chia Pudding made with minimal healthy ingredients.

Brain Foods - good for you while you are studying for the GRE, in grad school, and beyond.

Beans are a superfood packed with health benefits. Learn about the many ways beans can improve your health and incorporate them into your diet

New groundbreaking research could shed light on the role food plays for people recovering from addiction.

An easy overnight treat to help you wake up to better health, this vegan chia pudding is layered with oat yogurt and our Liver Vitality Greens, and topped with fresh fruit. Whether pampering yourself on a sunny day, getting ahead of the seasonal blues, or hosting brunch at home, this unique recipe is certain to make ca