Foods for nail growth

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A simple guide to what causes short nails and how to grow them backHealthy nail beds are essential to having strong and beautiful fingernails and toenails. The nail bed is the layer of skin beneath your nails that supports and secures the...

Instead of taking expensive supplements or using harsh treatments, incorporating certain foods into your diet can help you grow stronger nails.

Often, our hair, skin, and nails reflect our interior health. Here are six common fingernail issues—and what they’re trying to tell you about your health.

Natural oils like, almond oil, castor oil, jojoba oil, cotton-seed oil, and coconut oil are the best for nail growth.

Can bitten nails grow back to normal? Does nail biting ruin your nails after years? If you bite your nails, will it ruin nails forever?

​Strong, shiny, smooth nails start in the kitchen. Eat this foods and your nails will have the nutrients they need to grow thick and strong.