Free mental health

Stress, anxiety and feeling down are a part of everyday life, but if those emotions linger, it may be a sign of something more. While some negative feelings are to be expected with all that’s happening in the world, it’s important to distinguish between average mental strain and conditions that need professional treatment.

This is a free printable planner designed to help you manage your mental health. It includes spaces for planning your day as well as affirmations.

Join us for this one day FREE Mastermind Class Wednesday, June 1, 2022 at 10am or 7pm central standard time.

You don’t need another article telling you that recent years have taken a toll on women’s well-being. What would actually be helpful is, well, some help —

Check out this FREE, printable infographic, listing 5 strategies to incorporate into the home or classroom to address Mental Health Awareness Month (May) with kids.

Lets talk about mental health with healthieyoo for mental health awareness month! #mentalhealthawareness #anxietyawareness #depressionawareness #mentalhealthresources

Free eBooks on Mental Health, Parenting and Life

Many studies show retirees who own pets tend to live longer. But there are important factors to consider before bringing a pet into your home.

Support mental health by spreading awareness on the topic. Visit the blog to explore a range of mental health topics and take care of your wellness. #mentalhealthawareness

Access a free library of mental health resources including LGBTQ2S+ resources based in Saskatoon, Saskatchewan.