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Full arm workout
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A Biceps-Triceps workout can include exercises like bicep curls, hammer curls, tricep pushdowns, skull crushers, and dips. Aim for 3-4 sets of 8-12 reps per exercise, with proper form and controlled movements. Add weight gradually as you get stronger.
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The Arm Day workout works your upper arms, making them stronger and more durable.
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Upper Body - Arm, Chest, Back & Shoulder
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