Full body stretching routine
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🎀Different Stretches For Different Muscles🎀
Liz Grimsley saved to Exercise Tips
Here's a great post-workout stretching guide. Click to learn how to do each stretch.
Yoga Shina💕💕💕 on Instagram: "YOGA IS FOR EVERYBODY!!! 💛 ! . Credit @sunwarrior . Did U know Yoga Can Make U Look 10 Years Younger? Follow @yoga.shina for more ❤️ - #namaste #yogalife…
Yoga Shina💕💕💕 shared a post on Instagram: "YOGA IS FOR EVERYBODY!!! 💛 ! . Credit @sunwarrior . Did U know Yoga Can Make U Look 10 Years Younger? Follow @yoga.shina for more ❤️ - #namaste #yogalife #yogapractice #yogaeverydamnday #yogaflow #yogavideo #yogapractice #beginneryoga #yogaforbeginners #yoga_day_every #yogaeveryday #yogadaily #yogaforlife⠀ #yoga365 #yogawheel #yogaonthebeach". Follow their account to see 137 posts.
Erica Allen saved to Health
Relax the mind, boost your flexibility and improve joint range of motion with this set of full body stretching exercises. A 7-minute cool down routine to prevent muscle soreness and stretch your whole body!
sona Mahtani saved to Exercise
Stretch and relax your entire body with this 5-minute stretching routine. A set of cool down exercises to increase muscle control, flexibility, and range of motion. Start the timer, play the music and unwind!
Whether you're doing hard physical labor outdoors all day, or hunching over a computer screen at your desk job, muscle aches are a fact of life. These minor pains can be a real annoyance during the work week, but if you're in a survival situation, pulled muscles and reduced mobility may have devastating effects. Shin splints […]
AshleyFree2B saved to Tai chi
These morning stretches take only 12 minutes to complete, and can help you lose weight, improve blood circulation and reduce body aches!
natalia majcherova saved to Relax
This 15 minute yoga stretch is a great routine to improve full-body flexibility. You can use it as a short morning stretching routine, cool down after a workout, or a relaxing evening stretch before bed. Practice along with the video or download the class printable to practice on your own. Download 15 min
Joanna saved to Restorative yoga