Garam masala

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Spices provide a range of essential vitamins and minerals beyond polyphenols that affect health and wellbeing, including mental health. Words and recipes: Sneak peek from Eat Yourself Healthy Are spices the new superfood? Recent research on their powerful antioxidant potential has pointed to what some cultures have known for centuries; spice-based bioactives, particularly phenolic compounds, have significant health benefits. Spices such as chillies, allspice, black cardamon, black cumin…

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