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Glute isolation workout

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Hey guys, welcome to today's 20 min GLUTE ISOLATION WORKOUT - Grow Your Glutes At Home ❤ This is a no repeat booty workout that is knee friendly - no squats, no lunges and no jumping! We are setting the booty on fire in this workout by hitting it from all angles! We will target the upper, under and side booty to get you that round booty. This workout will tone, shape and grow your booty at home! No equipment needed for this workout. Give this workout a try and let me know how you felt!
Benefits: Like the basic bridge, the benefits of practicing bridging with a stability ball include increased hamstring, glute, and inner thigh strength. Bridging also activates and engages the postural muscles and abdominals, and it helps to improve pelvic stability. When used properly, stability balls can strengthen the core #beautiful #workout #fitness #gym #legday #fit #legs #humpday #bikini #model #fitgirls #bootybuilding #wce #coolsculptingresults #booty #bodygoals #bunnycurves #hot
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Glute activation is key to growing your glutes! More workouts linked in bio! Follow me:)