Gluten belly before and after

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

Discover the ultimate guide to melting belly fat naturally with a curated list of delicious and nutritious foods to reduce belly fat.

Grains and Real Sugar made me FAT! Here is my Story! I have always had to watch my weight and for years, I watched it steadily...

My weight loss journey has hit many plateaus, but not surprisingly, I’ve always seen the biggest improvements when I’ve eaten a really “clean” diet. For me, that means finding something high protein that I can eat for breakfast, lunch, and dinner for about five days straight, then switch to something else. And when I’m eating really healthy, I’m also more likely to workout. Conversely, if I’m in a “bad” eating rut, I’m not likely to be hitting the gym. I’m no dietician or nutritionist and…

My Gluten-Free before & after photo -- Gluten Sensitivity is REAL.

Will going gluten-free make a difference in how you look and feel? Check out these 7 benefits of a gluten-free diet.

Learn about gluten detox, including gluten withdrawal, gluten intolerance symptoms, gluten detox symptoms, and how long gluten stays in your system.

Gluten-free diets are more popular than ever, likely because many people tout it as a quick weight-loss solution. But is a gluten-free diet a weight loss diet, and do people lose weight when they go gluten-free? In this article, I’ll get to the bottom of whether a gluten-free diet promotes weight loss and whether it’s the healthy “diet,” it’s touted to be.

When you receive a celiac diagnosis, one of your first questions - beyond what a gluten free diet even is - might be the side effects of a g...