Gluten free diet

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Trying to figure out what contains gluten or what is safe to eat can be a major pain… yes I know! When I first got diagnosed with celiac I thought it would be easy to buy gluten free items because I just had to look for the words “wheat, rye, or barley” and avoid them.

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a bowl filled with oatmeal, apples and cinnamon sticks on top of a wooden

Dietitians and fitness and nutrition experts share their favorite gluten-free and dairy-free breakfast options that contain at least 30 grams of protein.

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