Good foods to eat

“Control your food cravings!”

Here's everything you need to know, from healthy food swaps to building a better salad.

How many chocolate chip cookies do you need to fill you up? Me, I don’t get out of bed without a package. ‘Cause when it comes to putting food in your mouth, how much doesn’t count as long as it tastes good. But imagine what a favor we’d be doing our bodies simply by starting to listen to what they say. And it doesn’t take a whole lot.

Research shows that eating healthy food can influence your looks. Your hair growth, skin problem, hormonal changes all are tied up with one single thing and that is “what you choose to eat”. Beauty does come from inside. That’s why choosing the right kind of food can make your skin clear and get your hair stronger. You can start by adopting a more positive back to basics approach including simple, nutrient-rich dishes such as avocado, walnut, spinach, and salads.

Our guide explains how much protein kids need plus and includes 20 lunchbox-friendly, protein-rich foods that aren't meat or nuts!

You’ll be surprised to know what 100 calories of fresh fruit looks like. Here we gathered a whole list for you, including the sugars in 1 medium apple, 1 medium banana,12 slices of oranges, 30 grapes, and more. Get the full story at Delish.com. #delish #fruit #serving #size #calories #healthy #fitness #servingsize #fresh #fruits #banana #peaches #apple #strawberries

Whether you're doing cardio or lifting weights, choose fueling foods that go the distance.

Carbs are a macronutrient, which essentially means they are required in large amounts to maintain health and wellness. Our bodies rely on carbohydrates for many important functions including energy production, hormone regulation, and as a source of nutrients. Thanks to many trendy diets and...

Do you think it's important to identify the unhealthy foods to avoid to prevent chronic diseases, to maintain a healthy weight and be full of energy?