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Good stretches

Discover Pinterest’s 10 best ideas and inspiration for Good stretches. Get inspired and try out new things.
10 Upper and Lower Back Stretches for Pain and to do Post Workout

Today I'm sharing the 10 best upper and lower back stretches for back pain and that you can also do after workouts to prevent pain, too. This is part 2 in a mini-series I kicked off all about stretches. This stretch series was inspired because I see so many people in the gym skipping stretches after their workouts. Also because so many of you admitted that you don’t stretch when I shared my post with 10 tips to get better results from your workouts that corrected mistakes I see most with…

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Full Body Stretching Exercises

Relax the mind, boost your flexibility and improve joint range of motion with this set of full body stretching exercises. A 7-minute cool down routine to prevent muscle soreness and stretch your whole body!

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These Pelvic Floor Exercises are some of my favorites. Since the pelvic floor muscles are small, it doesn’t take a lot of movement to work them, so it's best to start with a little and slowly work up. Do these easy, at home pelvic floor exercises. Shop for my fitness props in my store linked in the pin. #PelvicWorkout #LowerAb #BeginnerWorkout
Are you looking to enjoy the benefits of Pilates?? Join us today and move with Alisa Wyatt, founder of Pilatesology. Here she is guiding you through 3 feel good Pilates stretches, that will have you smiling your way through the day! Looking for more? Join us online today and find numerous online classical Pilates workouts for you to enjoy.😊 ............ #pilates #classicalpilates #pilatesology
stretching exercises
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