Discover Pinterest’s 10 best ideas and inspiration for Good stretches. Get inspired and try out new things.
Stretch when there's downtime! Not sure where to start? This handy stretches chart is a good jumping off point. We've also rounded up some easy stretches for people who sit all day (although anyone…
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Christian Connell saved to Bodyweight workout
Today I'm sharing the 10 best upper and lower back stretches for back pain and that you can also do after workouts to prevent pain, too. This is part 2 in a mini-series I kicked off all about stretches. This stretch series was inspired because I see so many people in the gym skipping stretches after their workouts. Also because so many of you admitted that you don’t stretch when I shared my post with 10 tips to get better results from your workouts that corrected mistakes I see most with…
Relax the mind, boost your flexibility and improve joint range of motion with this set of full body stretching exercises. A 7-minute cool down routine to prevent muscle soreness and stretch your whole body!
sona Mahtani saved to Exercise
10 Morning stretches you can do in bed!
30 Days & 30 Stretches to Splits! #JourneytoSplits - Blogilates
Twinnlelehale saved to How to do splits