Good stretches
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Today I'm sharing the 10 best upper and lower back stretches for back pain and that you can also do after workouts to prevent pain, too. This is part 2 in a mini-series I kicked off all about stretches. This stretch series was inspired because I see so many people in the gym skipping stretches after their workouts. Also because so many of you admitted that you don’t stretch when I shared my post with 10 tips to get better results from your workouts that corrected mistakes I see most with…
Relax the mind, boost your flexibility and improve joint range of motion with this set of full body stretching exercises. A 7-minute cool down routine to prevent muscle soreness and stretch your whole body!
sona Mahtani saved to Exercise
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