Grounding exercises

Discover a variety of grounding exercises to help you find peace and reduce anxiety. Try these techniques to center yourself and feel more grounded in your daily life.
🦢protect your energy 🦢 take any of these suggestions at any given time during your day, to drop in, tune in and ground. 3-5 minute mind/body exercises sprinkled in throughout the day can literally be life saving. Don’t let stress build up and creep up on you. Stay regulated by going in and listening to the precious silence that abounds in your innermost being. KNOW that the more you take *meaningful* time, the more you can contribute your best self into everything that you do in life. Mind Body Soul Spirituality, Energy Healing Spirituality, Seele Tattoo, Witch Spell Book, Mental And Emotional Health, Self Care Activities, Shadow Work, Chakra Healing, Book Of Shadows

🦢protect your energy 🦢 take any of these suggestions at any given time during your day, to drop in, tune in and ground. 3-5 minute mind/body exercises sprinkled in throughout the day can literally be life saving. Don’t let stress build up and creep up on you. Stay regulated by going in and listening to the precious silence that abounds in your innermost being. KNOW that the more you take *meaningful* time, the more you can contribute your best self into everything that you do in life.

Avatar
♡Sweet Babe♡
Sensitive People Quotes, Highly Sensitive Person Traits, Highly Sensitive People, Empath Types, Empath Traits, Emotional Wellbeing, Emotional Healing, What Is An Empath, Empathic People

If you're an empath or a highly sensitive person, you know how tough it can be to not get overwhelmed and keep yourself emotionally anchored. Here are 3 simple emotional anchoring techniques.

AvatarN
Nina Marie