Group therapy

anger iceberg therapy worksheet

This is a common exercise in therapy to analyze your behaviours and feelings. We like to check also the differences with previous periods of your life. How is it different now than 5 years ago, when you felt good? #atrapamente #mentalhealth #therapy #cbt #toomuchandtoolittle #exercise

Free PDF download with group check-in ideas from Mind Remake Project - a therapy and mental health resource site

Let Your Emotions R.A.I.N An Occupational Therapy activity worksheet for inpatient psych groups of all ages This activity was used to discus...

group activity: learning from failure | group therapy | group activities | mental health | For group ideas & resources, check out: https://www.mygroupguide.com

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An “I” message or “I” statement is a style of communication that focuses on the feelings or beliefs of the speaker rather than thoughts and characteristics that the speaker attributes to the listener. For example, a person might say to his or her partner, “I feel abandoned and worried when you consistently come home late …

Recovery isn't "getting rid" of negative coping skills; it's learning new skills.

Free PDF worksheet from Mind Remake Project, a therapy and mental health resource site

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