Guided meditation scripts

Teach and share mindfulness and meditation using the SAME curriculum this former Buddhist monk has shared with well-known organizations.

Finding self-love and healing can feel difficult without the right guidance. This Guided Meditation for Self Love provides meditation scripts and mindfulness exercises that promote inner healing and emotional balance. Save this pin to access a powerful tool for nurturing self-love and deepening your mindfulness practice.

Are you looking for a 20-30 minute guided meditation script that is royalty-free to use for personal or business use? Want to use them in an individual session or in a group setting? Hayley Zammit - Spiritual Writer & Meditation Guide www.hayleyzammit.com

Helping kids relax and focus can be challenging, especially when they’re feeling overwhelmed. Our Chakra Guided Meditation Script offers a calming journey that promotes peace and mindfulness, perfect for kids of all ages. Save this pin for easy access to free guided meditation scripts that will help you lead a soothing, fun experience anytime.

Easing the Mind. Although you cannot always control the mind, you can encourage it to be more at ease. Learning to do this will help you respond rather...

5 Minute Guided Self Love Meditation Script — Amanda Linette Meder

Use This Beautiful Meditation Script for a Powerful 10 Minute Guided Meditation To Enhance Self Kindness and Self Compassion

Explore our free guided meditation scripts and our royalty free meditation scripts right here.

A Message From the Forest, a free guided meditation script

Feeling like you're out of time to do your daily meditation practice? Here are some 5 minute guided meditation scripts you can practice.

This 9-minute guided self love meditation script will help you internalize compassion for yourself. Print it and read it daily (or listen to the audio here).

Teaching mindfulness and handling conflict can be challenging without the right tools. This Brandable Mindfulness Meditation Curriculum offers guided meditation scripts and effective mindfulness exercises. Save this pin for a flexible curriculum that brings calm and focus to your practice.

Rainbow Meditation for Kids helps to build character and a solid foundation of inner resources to help your kids through their difficult moments.

Here's a 5 minute kids sleep meditation to use at bedtime. It helps soothe their mind and relax their body enough to help sleep along. It’s the stuff dreams are made of.

The present moment simply is…It is all that is. Learn more about how to anchor yourself to the present during this guided meditation #meditation #mindfulness #guided meditation

Read this Cozy Castle guided mindfulness meditation to help your child unwind after a long or manage feelings of stress or anxiety.

Finding time for mindfulness can be tough with a busy schedule. This 5-Minute Mindfulness guide offers quick meditation scripts and mindfulness exercises to fit into even the busiest day. Save this pin for a simple, effective way to incorporate mindfulness meditation into your routine.

In your mind’s eye take a meditative journey to the ocean. We share a meditation for finding your way back to calm, using the power of water, waves and nature. Enjoy! #oceanmeditation #reiki #reikimeditation #calmingmeditation #grounding #groundingmeditation #anxietyrelief #healingforanxiety #mediatationforstress #meditationforanxiety #reikipractitioner #reikihealing