Guilt

A collection of Brené Brown's articles, book excerpts, and the best of the archives from the blog she started in 2007.

Clients often use shame and guilt interchangeably. But knowing the difference between the two can be key. Why? Because understanding these differences can help clients begin to dismantle their negative self-judgment and open the door for healing. That's why we created this infographic that lays out the differences between these two emotions. Feel free to share it with your clients.

Taking accountability for your mistakes and being able to talk about them without shame or guilt is power. Also, being able to just admit your mistakes is still so powerful.. there is no shame in saying; “I may have not known better then, but know better now”. Take ur power back. #takeaacountability #lifelessons #lifequotes

The restart button is limitless. Start over as many times as you need without shame, guilt, or doubt. #prose #writing #motivation #selfdevelopment #growth #encouragement

I have a rule: I do not respond to subtext. This includes guilt tripping, silent treatments, passive aggressive behavior, etc. I see it. I notice it.

Forgiving Yourself Is as Important as Forgiving Others

Do you ever feel guilty for taking time off or doing things for yourself? Does guilt and obligation ever influence your choices or plague you with regret?

Don’t let anyone guilt-trip you for having not waited around for them to change their shitty ass, problematic behavior, and get their shit together. You don’t owe anyone years of your life in exchange for the decline of your mental and emotional health. – CICI B