Gym plan for beginners

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a series of pictures showing how to do the same bench press with weights and dumbbells

Are you a beginner? This 8 week workout programme for beginners covers all of the basics needed to build lean muscle mass! Building your desired physique isn’t all that complicated. But simple doesn’t mean easy. Keep the ‘rules’ that have been outlined in mind and in your workouts, and soon, you won’t be a beginner in the gym. Keep pushing […]

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Follow the Plank challenge to peel off extra pounds, improve your posture, flexibility and overall well-being. Recommendations, exercises, and more.

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the ultimate 7 - day gym plan for beginners is here and it's free

Looking to start a fitness routine? We've got you covered with a beginner-friendly ultimate 7-day workout plan!

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Just starting your fitness journey? We've got you covered! Check out our easy-to-follow workout plan tailored for beginners. Build your confidence and watch your progress unfold quickly. Ideal for anyone stepping into the gym for the first time!

Just starting your fitness journey? We've got you covered! Check out our easy-to-follow workout plan tailored for beginners. Build your confidence and watch your progress unfold quickly. Ideal for anyone stepping into the gym for the first time!

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the workout schedule for each type of exercise

Get the most out of your new multi gym with our 6 week beginner's multi gym workout plan. It's one of the best multi gym workouts available!

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