Hair nutrition

Hair health depends majorly on your diet and internal nutrition. Here, we discuss 7 essential nutrients for hair growth, plus a list of healthy foods for hair.

Healthy hair requires key foods to encouage length, strenth, and shine. Find out why these foods are perfect for growing you hair. Natural beauty foods. #antiaging #beauty #healthyfood #skinfood #healthyhair #hair #hairgrowth

Pregnancy, menopause, and stress can cause excessive hair loss due to hormonal imbalance. Here are some ways you can reduce hormonal hair loss naturally.

We’ve all had weeks where we’re tired, run-down, and ready to dissolve into a stress puddle. Chances are, these are the times we’re also scarfing junk food instead of salads. Eating all the discounted Valentine’ Day candy in sight doesn’t just make you feel terrible – it’s also awful for your skin and hair. So pardon u

Healthy hair starts with your diet. We sat down with a nutritionist to lay out exactly what to eat for shiny, healthy hair. Talk about beauty starts within!

Share the graphic on your website: Full article on Black Hair Information Recently I introduced the idea of juicing as a way to improve your nutrition without having to resort to supplements. I have been juicing myself for a while now and honestly I can say that nothing is more delicious than a freshly extracted fruit and vegetable juice to start the day. It gives you an instant boost of energy and somehow you feel like you are doing your body good! Well, the first step to beginning to put…

Hopefully by now you've read last week's blog post: Part 1 Beauty Foods for Skin. This week is all about beauty foods for hair and next week's post is Part