Healing yoga

Explore the soothing power of yoga with poses specifically designed to support gut health and promote healing from within. This Ayurvedic approach combines gentle movements and mindful breathing to help alleviate symptoms of leaky gut, enhance digestion, and restore balance to your body. Perfect for anyone seeking a holistic path to wellness, these yoga poses offer a natural way to nurture your digestive system and improve overall well-being. Embrace the journey to a healthier you with these…

Mudra literally means "seal” or "gesture” in Sanskrit. They are used to guide the energy flow within the body by using your hands through acupuncture meridians in order to bring your body back to balance.

SacralSequence - Free download as PDF File (.pdf), Text File (.txt) or read online for free. This yin yoga sequence focuses on opening the sacral chakra located in the lower belly through 5 poses held for 3-5 minutes each. The sequence aims to increase creativity and self-esteem by stretching the abdominal organs to aid digestion and release gas. It begins with 5 minutes in corpse pose visualizing an orange ball of energy in the lower belly before moving through asymmetrical twists, hip…

8 Yoga Mudras To Overcome Any Ailments: Mudras mean gestures adopted during pranayama and meditation that directs and regulates the flow of energy into our body. Yogic tantras say that these mudra yoga techniques stimulate different areas of the brain. #Yoga #YogaMudras #Health #Wellness

(via Where to go on Holiday for Spiritual Healing - Health and Fitness Travel | Meditation scripts, Beautiful yoga poses, Beautiful yoga || Curated with love by yogadaily)

Some yoga poses are designed to invigorate and energize. Incorporating these poses into your morning routine can set a positive tone for the day. How do you cultivate energy in your life when you need it most?