Health & fitness

Today I’ll share with your 100 ways to improve your health, things you can do daily to live a healthy life. Include these habits in your daily routine.

We're looking at a fresh start, so put the past behind you, and read on for EASY ways to be healthier, plus a 3-day healthy challenge!

I love working out. No, seriously, I LOVE working out. I love it so much that I plan out my workouts ahead of time each week and put them into my calendar. I suggest working out as a way to hang out with my friends. I am even writing an entire blog post about why … Continue reading How I Fell In Love With Fitness And Found Inner Happiness

Want to reach your health and fitness goals? Well, it’s best to try the daily healthy habits of women who live a healthy lifestyle and seem to always stay fit. Winter or summer, they look healthy, happy, fit and full of energy. Is it their morning routine or a strict workout schedule? Let’s find out! […]

Know, learn, and practice the effective 10 yoga poses for non-flexible people through this blog. They can help improve your flexibility and your overall health!

Your inner thoughts, beliefs, and habits help determine the condition of your own body. Here are nine methods to get healthy again, even after age 60.

The amount of air you need to breathe in depends on how active your lungs are! Here are 9 effective breathing exercises for lungs to keep them clear and healthy

Knowing how to become more flexible is even more important the older you are. Use these tips & stretches to regain flexibility at any age.

Longing for biblical health? Let's define and pursue it together! Jump to this episode's show notes now. What would happen if you truly believed that you could cast a mountain into the sea? How would your life