Health and beauty tips

������CURRENTLY TRENDING is our CHEST + BACK Workout from our HIITStrong Program! Target the 2 BIGGEST muscles in your upper body in one heart pumping + strength building workout. ������������WHY are chest and back exercises so important for women to train? The chest and back are the foundation of so many daily movements (and often under trained in women). #WeightLossExercisePlan

This skin tumor may look like a pimple or boil at first, but it can quickly grow into a distinctive shape.

Your fingernails and toenails say a lot about your health! But what do those vertical lines mean, and should you be worried?

For eons, we women have used Vaseline as a go-to lip balm when there’s nothing available to soothe our chapped lips. Our mothers did that too, and so did our grandmothers! But there’s a lot more to Vaseline than just being a healer for dry lips.

If you have cracked skin on the bottom of your feet, you may have heel fissures. Find out what causes the issue and how to naturally address it with the best oils for dry feet.

These stars are open about the work they've had done

7 Bad Habits Which Affect Your Intimate Health: To make you better equipped to take care of your lady parts and help you keep it in the perfect ten conditions, we decided to do a little bit of research. While doing this research, we found that a few of our everyday habits spell disaster for the health of our front bottoms. Curious to know what they are? #health #healthcare #wellness #healthtips #RemediesToGetRidOfACold

Apple cider vinegar is a wonder tonic which has ample beauty benefits. This includes all the skin-related issues such as acne, dark spots, sunburns, pigmentation, dry skin, oily skin and many more. It is actually made by fermenting apple juice with bacteria and yeast to obtain alcohol. In the second fermentation step, by adding yeast

10 HEALTHY WATER RECIPES – clear skin, weight loss, hair growth, and more…HEALING SPICES – ways to heal with s