Health check

Health is physical, mental, emotional, social, and functional well-being. Let's make 2021 the year to renew our commitment to good health.

What is physical wellness and why does it matter? Here are the top 14 reasons why physical wellness is important and how to prioritize it.

Take Care of Your Health

Check out our post about Summer Self-Care! on Mix & Match Mama , a lifestyle blog by Shay Shull focused cooking, raising a family, and travel.

Now that we’ve all taken the time to learn + reflect on what we need to do to make a difference, don’t forget you are the best version of yourself when you make YOU a priority. ⁣⁣ ⁣⁣ In order to help others + make a difference, we must make positive changes within ourselves 💗⁣⁣

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We have put together a list of some of the health checks you should get on a regular basis to help you keep a healthy lifestyle as you get older

Whether you are young or old, getting a health checkup isn’t something that you should brush off as irrelevant. In fact, health checks should be treated with paramount importance.

Maintaining a healthy weight is not only important to your health and quality of life, but it can be a large contributor to your overall happiness.

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