Health facts

Follow these tips to get a fit and lean body and apply these in your daily life.

Have you noticed any of these common signs?

Here's a quick rundown of the different types of magnesium, how much to take, and which is right for you.

There are a plethora of reasons to exercise or be physically active. While the obvious ones are to maintain cardiovascular health, to boost endorphins, reduce stress, and feel & look better, a lesser-known benefit is how exercise benefits the brain. Not only does exercising help to boost your mood and memory, it also works to protect your brain against neurodegenerative diseases like dementia or Alzheimer’s.

We all need a variety of nutrients to fuel our bodies and live our best lives, yet many of us regularly fall short on a number of those nutrients. Of ...

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6 Vitamins EVERY Woman Needs for Optimal #Health - The Best Supplements for Women's #Health, Wellbeing and Vitality | Iron, B12, Biotin, Calcium, Magnesium and Vitamin D Health Benefits, Uses and Recommendations. #healthtipsforteens #healthtipswellness #healthtipsforwomenlifestyle #healthtipsforwomen #healthtips #health

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