Healthy food swaps

Here's everything you need to know, from healthy food swaps to building a better salad.

Here's everything you need to know, from healthy food swaps to building a better salad.

Here's everything you need to know, from healthy food swaps to building a better salad.

Here's everything you need to know, from healthy food swaps to building a better salad.

“There are always healthier alternatives to what you Eat & Drink. #HTCfit #HTCTryouts2015! @TexansCheer @HTC_Speaker”

“Some healthy food swap ideas. Home made mayo fine and sour cream okay too, yoghurt choice 4 more probiotics.”

These heart healthy food substitutes show that you don't have to sacrifice flavor to eat a healthy diet. And you certainly don't have to go hungry! Use these 25 food replacements to add loads of fiber and natural sweetness to your diet in a tasty and satisfying way that will keep you full and look after your heart.

Here's everything you need to know, from healthy food swaps to building a better salad.

How many chocolate chip cookies do you need to fill you up? Me, I don’t get out of bed without a package. ‘Cause when it comes to putting food in your mouth, how much doesn’t count as long as it tastes good. But imagine what a favor we’d be doing our bodies simply by starting to listen to what they say. And it doesn’t take a whole lot.

Looking to make some changes in your diet? Here's a list of 20 healthy food swaps you can make for all of your favorite junk foods cravings!