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Heavy duty
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How do you know which training philosophy is the best? Read more and discover why the Arnold Schwarzenegger workout routine works so well.
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Mike Mentzer had one of the best physiques in bodybuilding history, and many believe that it was due to his workout methods. We breakdown his workout split and give you tips on how...
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Mike Mentzer's workout system revolutionized weight-training. We analyze his high-intensity methods and how he trained every body part.
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Mike Mentzer, pioneer of heavy duty training.
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Natural bodybuilder Joe "the pro" Ohrablo explains non-linear periodization, and talks about the American Muscle TV show and Mike Mentzer.
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Discover how easy it is to adjust Manfred Frank heavy duty hinges, even under full load. No special tools required.
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Mike Mentzer, also known as Mr. Heavy Duty, was an accomplished bodybuilder with a multifaceted career. Mike Mentzer was born in Ephrata, Pennsylvania, on November 15, 1951 Mentzer demonstrated excellence in academics and his pursuit of bodybuilding.
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Mike Mentzer
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