Hip flexor strengthening

Strong hips lead to strong workouts. Here's why the muscles at the hip joint are so important for overall exercise performance, and how to best strengthen them.

Release tight hips with this guided routine - the best hip mobility exercises for strong, pain-free hips. Increase flexibility and range of motion, reduce muscle tightness and pain, and improve athletic performance with this quick hip mobility routine. This guided mobility routine is a combination of the best hip stretches and hip strengthening exercises. Both releasing tight muscles, and strengthening the small stabilizing muscles surrounding the hips.

The 4 Best Hip Flexor Exercises For Runners If you’ve had to take a break from running because of pain in your knees, hamstrings, or ITB, you will be surprised to learn that the culprit could be your hips. As you run, weak and inflexible hips can cause patellofemoral pain syndrome (Runner's Knee), ITB syndrome, and even lower back pain. So, what can you do to prevent any further damage? Adding hip flexor exercises to your strength training routine can greatly benefit your running. Stronger…

Find our top hip flexor strengthening exercises, including kettlebell exercises to boost sprint speed, improve squat mobility, and reduce hip, back, or knee pain.

Strengthen the primary hip flexor muscles with these 4 fantastic exercises you've never tried before. These exercises are specific to the hip flexor muscles and will help you build more hip strength and engage your abdominals as well. If you like to walk, run or even swim, it's important to have strong hip flexor muscles and these exercises will help you achieve that. We'll strengthen the psoas, the TFL, the quads all at once.

Here are 5 innovative and effective exercises for strengthening the hip flexors you likely haven't tried before.

Your "tight" hip flexors might just be weak.

I created a new yoga routine that includes all my favorite hip flexor strengthening exercises because many of my yoga goals require hip flexor strength.

Add these hip-strengthening exercises to your next lower-body workout for stronger hips and less hip pain. Plus, find out if squatting is bad for your hips.

Release tight hips with this guided routine - the best hip mobility exercises for strong, pain-free hips. Increase flexibility and range of motion, reduce muscle tightness and pain, and improve athletic performance with this quick hip mobility routine. This guided mobility routine is a combination of the best hip stretches and hip strengthening exercises. Both releasing tight muscles, and strengthening the small stabilizing muscles surrounding the hips.